Home › Nugget
4 - Downside of professionalism - Ricardo Sunderland on The Energy Advantage
Ricardo speaks about how we often end up having a shield and adopting a different persona at work and how that can drain our energy and come in the way of truly bringing our full self to work.
More from same Guest
Ricardo speaks about how leadership is much more about creating the right conditions for people to flourish than pushing them in a certain direction.
Ricardo speaks about the 7 levels of energy we could all tap into (physical, emotional and spiritual) for us to access the “power plant” inside us that has unlimited energy.
Ricardo speaks about how we can tune into the emotions that are within us with the help of our body.
Ricardo speaks about how we often end up having a shield and adopting a different persona at work and how that can drain our energy and come in the way of truly bringing our full self to work.
Ricardo speaks about tuning into the spiritual elements within us. He says that when you are able to connect from that place and you can speak from your truth, then you start to become coherent and there starts to become coherence between your head, your heart, and yourself, and your essence.
Ricardo speaks about how we all can do the quest and connect to ourselves by being in nature and without noise or disturbance and allowing for the essence in unconsciousness to be able to surface.
Ricardo speaks about how intentional breathing can help us connect with our senses and our body. He goes on to talk about the Wim-hof method, one of the breathing techniques he recommends.
Tackling self-limiting beliefs – Ricardo speaks about how we can deal with our self-limiting beliefs that we are often blind to that can hold us back.
Ricardo speaks about how we get shaped by the roles we end up playing / not playing in our family context. He speaks about how that influences how we show up at the work place.
Ricardo speaks about how we can be intentional about reconnecting to that primary source of energy that we have from our birth. Ricardo calls it the yeast for our bread.
Ricardo shares his perspectives on playing to potential and speaks about how we all have the ability to connect to our deepest, wisest self and play to our infinite potential.