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NUGGET FROM
BJ Fogg

Celebrating to wire in a habit

  BJ speaks about the role of celebration in locking in a habit. He also makes the distinction between a reward that often comes several days, weeks or months later and a celebration, which is often in that moment when you perform that habit. He speaks about the need to hack that emotion to really wire in the habit.  

More from BJ Fogg

TAGS
Habits Deliberate Practice

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