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NUGGET FROM
BJ Fogg

Build ability to beat motivation cycles

  BJ speaks about how we could overcome the vagaries of our motivation by working on our abilities and by keeping the habit really tiny. He also breaks down ability into a chain and says that our probability of doing something depends on the weakest link in the chain. The chain consists of time, money, physical effort, mental effort and routine.  

More from BJ Fogg

TAGS
Habits Managing time

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