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NUGGET FROM
Dr. Tasha Eurich

Limitations of introspection

Tasha speaks about introspecting our way to self-awareness could be a red herring. She speaks about her research where she found that people that introspected often were more anxious, stressed and less satisfied. She makes the distinction between rumination and introspection and speaks about how one could conduct the enquiry when one goes on a journey of introspection.

More from Dr. Tasha Eurich

TAGS
Self awareness

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