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NUGGET FROM
Ethan Kross

Time travel, Distancing and Awe

Ethan speaks about some of the strategies that he uses to manage Chatter. He speaks about effectively undertaking time travel and how we can ensure that while we undertake time travel, we don’t get stuck in the time machine. He also refers to the benefits of Nature in inducing Awe and the benefit of Distance self-talk.

More from Ethan Kross

TAGS
Mindfulness

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