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NUGGET FROM
Ethan Kross

Defining Chatter

Ethan defines the term Chatter. He uses Chatter as a term to capture the breadth of the different experiences all of which the common feature is looping over the negative thoughts, going down the rabbit hole, sucked into a vortex of negativity that won’t let you free.

More from Ethan Kross

TAGS
Self awareness

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