Rich
Fernandez

Track Timing

    Leadership Development in the Digital economy (00:04:25) | Origins of SIY (00:17:18) | Attention and Meta-Attention (00:22:34) | Developing the meditation habit (00:26:10) | Benefits of Journaling (00:36:34) | Meta-distress and Response-flexibility (00:45:38) | 3 levels of resilience (00:54:57) | Positivity and Psychological Safety (01:02:21) |